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Sep 1, 2022

If you experience an afternoon energy slump almost DAILY, this episode is for you. Discover the top 3 reasons why your energy is crashing and what to do about it. Erica talks about cortisol imbalances, what you’re doing wrong with your plate, and more. By the end of this episode, you’ll have actionable steps on how...

Jul 15, 2022

What is the link between belly fat and high cortisol? In this episode, Erica is talking about belly fat caused by stress, chronic fatigue, and adrenal dysfunction. Here’s what you’ll learn:
  • The link between belly fat and  adrenal fatigue and cortisol
  • Is my belly fat from stress?
  • How to stop craving junk food

Jul 7, 2022

Are you still tired after sleeping 8 hours? If so, this episode is for you. Erica answers some of her most commonly asked questions: Why am I still tired after sleeping? How to go to bed early?  She dives into sleep inefficiency,  the best time to go to bed, and her bedtime routine.

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Jun 23, 2022

In this episode, Erica shares the biggest adrenal fatigue myth and three inconvenient truths surrounding causes, treatment, and actual healing. She dives into the relationship between social media and stress and how your favorite platform changes your brain and can zap energy. She also talks about how to treat adrenal...

Jun 17, 2022

Calling all working moms seeking a balanced life. Mom burnout is real and in this episode Erica sits down with her fellow mompreneur and BFF Stefanie to talk about prioritizing wellness while balancing work and family life. Topics:
  • Leaving your corporate job to follow your passion
  • How to prioritize health when you feel...