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Apr 28, 2022

Maca is one of the best herbs for hormone balance. This root is fabulous for energy, libido, mood, and more—and in this episode, Erica is diving into the top 5 hormone-balancing benefits of maca root. You’ll learn how to use maca root for hormones and why you need it in your daily arsenal.

“Why Are You So Tired”...

Apr 28, 2022

Do you ask yourself these questions: "Why do I feel so tired when I wake up? How do you fix adrenal fatigue?" — then this is a must-listen. In this episode, Erica is diving into the 3 things that no one is saying about adrenal fatigue. She also talks about:
  • The problem with conventional medicine's view of adrenal...

Apr 25, 2022

Do you want to know what the best supplements for adrenal fatigue are? In this episode, Erica is sharing how to supplement to help heal adrenal fatigue. You’ll discover the top vitamins for low energy and fatigue, alternatives for caffeine, and more.
  • The upside to supplementing
  • The downside to...

Apr 21, 2022

If you ask yourself, "why am I overwhelmed" or "why am I so stressed for no reason" daily, this episode is for you. Erica is diving into the 5 reasons why you feel stressed and overwhelmed—and they may not be what you think. By the end of this episode, you’ll know how to lower stress for a calmer, happier, and more...

Apr 15, 2022

If you want to know how to heal hormonal acne naturally, this episode is for you. Dr. Shannon Curtis a holistic acne doctor, herbalist, and THE go-to expert for healing acne at the root. Topics we dive into:
  • Do hormones cause acne? The 4 hormones to watch out for including cortisol and estrogen
  • Is flax seed good...