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Mar 25, 2022

Low energy in women is more common than ever—but it’s definitely not normal. If you are struggling with exhaustion and you’re pretty sure you have adrenal fatigue, you will love this episode. Erica is diving into how to reverse adrenal fatigue naturally, with 3 steps. Topics:
  • Adrenal fatigue tests and the one the...

Mar 18, 2022

Are you confused about how to eat for energy? If you’re struggling with fatigue, the nutrition world can seem even more complicated. In this episode, I’m taking a practical approach to eating for your best, most vibrant self.. Here’s what we’ll talk about:
  • A simple approach to the adrenal fatigue diet
  • The #1...

Mar 11, 2022

If you want to know how to test for adrenal  fatigue, this episode is for you. Erica dives into the different types of testing for adrenals and hormones. You’ll discover the best adrenal fatigue test for getting correct results, where you can get one, and more. Topics:
  • Symptoms of adrenal fatigue
  • Doctors view on...

Mar 11, 2022

If you are struggling with deliberating exhaustion, this episode is for you. I’m diving into adrenal fatigue 101. You’ll discover the main symptoms of adrenal fatigue, what’s at the root, and what your next step is.

Why Are You So Tired” 30 Second Quiz:

Mar 3, 2022

If you want to know how to get more energy and how to fix adrenal fatigue, this episode is for you. Do you:

Feel exhausted no matter how much sleep or rest you get

Need caffeine just to make it through the day

Feel like you’ve tried multiple “quick fixes” but nothing has worked / feel frustrated that nothing...