The Natural Modern Woman Podcast

113: How to Use Fiber to Balance Hormones

Jan 28, 2022

Have you ever wondered about the gut hormone connection and how fiber plays a starring role? In this episode, we’re discussing fiber’s role in gut and hormone health. You’ll walk away understanding the importance of fiber, the relationship between fiber and gut health, and how it all impacts hormone health. If...

112: Healing Foods for Healthy Skin + Balanced Hormones

Jan 28, 2022

Need your grocery list for this week? I’ve got you covered. If you’re looking for the best foods for healthy skin and delicious foods for hormone balance, this is a must-listen. I’m diving into the must-have foods for beautiful skin and the top foods that regulate hormones. Skin health and hormone health are...

111. 2 Major Ways Blood Sugar Impacts Your Hormones

Jan 20, 2022

The relationship between low blood sugar and hormones is an important one to understand. In this episode, Erica is breaking it down. You’ll learn: how hormone imbalances are related to blood sugar imbalances and how both of those make adrenal fatigue worse, the common symptoms of blood sugar imbalances and how high...

110. 3 Ways Your Adrenals Impact Your Energy, Beauty and Immunity

Jan 20, 2022

Do you struggle with low energy and skin issues? How about a poor functioning immune system? The thing is, all of these things are connected—and in this episode, Erica is diving into why. In their client coaching business, low energy in women is a common theme, and adrenal fatigue is to blame. Skin issues, low...

108. 7 Simple Tips to Create High Energy Days

Jan 14, 2022

If you are struggling with staying energized and focused throughout your day, you’re not alone. Been there, done that, never going back. In this episode, I’m sharing how to get more energy naturally—7 simple tips— and all I’m asking is that you start with ONE. Trust me. It will be a game changer. After tuning...