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Jun 25, 2021

Everyone wants to know that they’re doing everything they can to know that they are supporting a strong immune system. In a post-COVID world, we all want to have immune system support and immunity supplements to fight off anything that might come our way. In this episode, we’re going to talk about what we do to...

Jun 17, 2021

Great gut health is foundational for high energy, healthy immune function, glowing skin and more.  In this episode, Dr. Jones and Erica are talking about gut health supplements—more specifically digestive enzymes.  They’ll answer your most burning questions like are digestive enzymes safe? And what are digestive...

Jun 17, 2021

Superfood smoothies are the best smoothies to make—there’s no questioning that. But how do you make a superfood smoothie? In this episode, Dr. Jones and Erica take us through the 7 components of the most effective smoothie and some ideas for the healthiest and best smoothie recipes. They also dive into the best...

Jun 10, 2021

2020 was the year of no travel, so this year we’re making up for lost time. Travelling with kids can be stressful and if you have some 2021 vacation ideas—we can help. In this episode, we’re sharing our best travel tips and tricks to help maintain energy, decrease stress, and maximize fun.

Jun 4, 2021

Summer is supposed to be the perfect time to relax and reset, but it can get stressful. In the first episode of our new self-care series, we’re talking about how we can all create a less stressed mind this summer. We dive into a self care plan, spiritual growth, summer fun ideas and more.