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Jun 9, 2022

How do you fix adrenal fatigue? Is it possible to feel vibrant and fully energized every day? I’ve asked myself these questions before, and now I know the answer: yes, it is possible. If you are wondering how to get more energy and how to heal burnout, this episode is for you. I’m sharing the 8 essentials of healing burnout and adrenal fatigue. Topics:
  • Stress
  • Blood sugar balance
  • Sleep
  • Nutrition
  • Hydration
  • Immune system response
  • Hormone imbalances
  • Gut issues
  • More
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