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Feb 26, 2021

In part 1 of our 2 part episode about creating a nutrition plan template that fits your body, we’re talking about how much sugar you should have a day and answering your question “how much fat should I eat per day?” Creating your customized nutrition plan is all about biohacking your biology and tapping into intuition, and we’re giving you 8 things to consider and easy action steps you can take to create a healthy relationship with your body and food.