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Jul 15, 2022

What is the link between belly fat and high cortisol? In this episode, Erica is talking about belly fat caused by stress, chronic fatigue, and adrenal dysfunction. Here’s what you’ll learn:
  • The link between belly fat and  adrenal fatigue and cortisol
  • Is my belly fat from stress?
  • How to stop craving junk food


Jul 7, 2022

Are you still tired after sleeping 8 hours? If so, this episode is for you. Erica answers some of her most commonly asked questions: Why am I still tired after sleeping? How to go to bed early?  She dives into sleep inefficiency,  the best time to go to bed, and her bedtime routine.

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