Preview Mode Links will not work in preview mode

Jun 23, 2022

In this episode, Erica shares the biggest adrenal fatigue myth and three inconvenient truths surrounding causes, treatment, and actual healing. She dives into the relationship between social media and stress and how your favorite platform changes your brain and can zap energy. She also talks about how to treat adrenal...

Jun 17, 2022

Calling all working moms seeking a balanced life. Mom burnout is real and in this episode Erica sits down with her fellow mompreneur and BFF Stefanie to talk about prioritizing wellness while balancing work and family life. Topics:
  • Leaving your corporate job to follow your passion
  • How to prioritize health when you feel...

Jun 9, 2022

How do you fix adrenal fatigue? Is it possible to feel vibrant and fully energized every day? I’ve asked myself these questions before, and now I know the answer: yes, it is possible. If you are wondering how to get more energy and how to heal burnout, this episode is for you. I’m sharing the 8 essentials of healing...

Jun 9, 2022

In part 2 of this 2 part series, Erica is diving into the best supplements for adrenal fatigue. You’ll discover the top adaptogens for stress, vitamins for immune support (and why this is important), and natural energy supplements. If you are experiencing burnout or adrenal fatigue, this is a must-listen.