Sep 1, 2022
If you experience an afternoon energy slump almost DAILY, this episode is for you. Discover the top 3 reasons why your energy is crashing and what to do about it. Erica talks about cortisol imbalances, what you’re doing wrong with your plate, and more. By the end of this episode, you’ll have actionable steps on how...
Jul 15, 2022
Jul 7, 2022
Are you still tired after sleeping 8 hours? If so, this episode is for you. Erica answers some of her most commonly asked questions: Why am I still tired after sleeping? How to go to bed early? She dives into sleep inefficiency, the best time to go to bed, and her bedtime routine.
Jun 23, 2022
Jun 17, 2022