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Apr 29, 2021

Deficiencies in key nutrients can rob you of feeling your best and looking your best. To get adequate nutrition it takes more than just a healthy diet. Quality supplements are also crucial for feeling good and living well. But where do you start? And what should you look for? In this episode, Dr. Jones and Erica share...


Apr 29, 2021

How long does it take to recover from antibiotics? What are potential antibiotic dangers? Is poor gut health related to the overuse of antibiotics? In this episode, Dr. Jones and Erica dive into the consequences of antibiotics and share three accessible steps to help recover from antibiotic use.


Apr 22, 2021

If you’re wondering how to start using essential oils, this episode is a must-listen. Erica is sharing 9 ways to use essential oils and how they can change your life. Getting started with essential oils can be a daunting task, but it can be easy and so rewarding. Learn how to use oils for energy, sleep, beauty,...


Apr 22, 2021

What is the best essential oil company to buy from? Is there somewhere I can find essential oil company reviews? Erica is answering these questions and more in this episode. You’ll learn which essential oil company is the best for you and how you can get started with essential oils today.


Apr 15, 2021

Do you have carb cravings at night? Are you constantly asking yourself, “Why am I craving carbs?” If you answered yes to either of these questions, then this episode is a must-listen. Today, we’re talking about the four common reasons people crave carbs and how to kick them, naturally. We talk about the top...