Dec 17, 2020

A lot of the time, over the counter medications come with a host of unwanted side-effects. In this episode, Erica is diving into the best essential oils for common ailments like trouble sleeping, indigestion, headaches, and more. Learn how you can ditch synthetic medications for all-natural alternatives.

Dec 8, 2020

Intermittent fasting (IF) has become one of the most popular health trends and for good reason: because it works! In this episode, we're talking about the benefits of IF including better brain health and weight loss.

Dec 8, 2020

In our health consulting business, we’ve seen it time and time again that hormone disruption is a leading cause of infertility, exhaustion, autoimmune issues, weight loss resistance, and more. Hormone disruption affects women in particular, and unfortunately a lot of the symptoms are seen as “normal”. Even worse,...

Dec 8, 2020

When gut health is compromised, a plethora of problems can follow: extreme cravings, fatigue, skin issues, anxiety, constipation, and more. For ultimate health and wellness, optimizing gut health is crucial! In this episode, we talk about the 7 steps to a healthy gut.

Dec 3, 2020

If you’ve been curious about CBD but you’re not sure what it is or if it’s right for you, you’re going to love this episode. Today, we’re going to answer all of those questions and dive into the top 3 uses of CBD.  We’ll discuss how it can help with inflammation, stress, sleep deprivation, and more!