Preview Mode Links will not work in preview mode

May 26, 2022

What are the causes of food cravings? Could it be stress, burnout, adrenal fatigue? In this episode, Erica is breaking down food cravings. If you keep asking: Why am I craving salty foods? Why am I binging? —this episode is for you. What you’ll learn:
  • The relationship between stress & food
  • Women and stress eating
  • The hormone responsible for hunger, and how it gets thrown out of balance
  • Electrolyte imbalances and appetite
  • Fatigue and food cravings
Follow us on instagram for more tips & education and shop our Superfood Supplements here.