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May 12, 2022

I spent a lot of time  wondering what the best workout for me and my adrenals was. HIIT, pilates, yoga, strength training? Through my healing journey I had a real epiphany about exercise and adrenal fatigue, and in this episode, I’m sharing that with you. Topics:
  • My personal experience with exercise and adrenal fatigue
  • Different types of exercises and their relationship with cortisol
  • To exercise or to not exercise: do you exercise when tired?
  • Essential questions to help you get into a proper exercise routine
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