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Nov 4, 2020

Today more than ever, we're seeing a lot of people dealing with chronic inflammation and fatigue because their hormones are out of whack. Hormones regulate a lot of what the body does on a regular basis, so when they're out of balance, your body is out of balance. 

Single handedly, one of the biggest ways you can impact your life for the better is by focusing on healthy foods. In this episode, we’re not going to tell you a specific diet to follow because people respond differently to different foods. Instead, we’re going to focus on the fundamentals and give you the strategies to support hormone balance.